A LOOK AT MY COACHING JOURNEY: POSITIVES, CHALLENGES, AND SURPRISES

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their confidence firsthand. However, there have be

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're fresh to exercise or looki